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To rest the eyes, lift them after every 20 minutes from your work and look into the distance for 20 seconds.
Give rest to your tired eyes by applying two thin slices of cucumber as cool compress or splash cold water occasionally.
Prevent the glare of light which has a fatiguing effect on the eyes. Dip gauze in light tea and keep on the tired eye.
Light up your work area well and correct your reading/writing posture. Try not to read in front of harsh light. |
